How to enjoy your surfing more.

I'm an old guy and being fit for surfing is important.  There are some simple things that you can do to keep in reasonable shape.   First, make a commitment to do some basic stretches and exercises everyday.   My routine starts with arm and shoulder rotations.  Followed by knee and back stretches.  Finally, I do squats type exercises and push-ups.

The other things I do are fairly simple also.  I stretch a lot and recently started using a foam roller.  It's helping me regain and maintain flexibility.  My diet is vegetarian.  I feel healthy and strong as ever.  The last thing was giving up beer.  I don't miss it anymore.  There was a time when I lived an unhealthy life.  Now that I'm much older.  I'm keeping fit the best ways I know how.  I hope this helps anyone looking to have more fun in their sessions.  Thanks for your support.